Hello Everyone,
After Van's lecture on global nutrition and obesity, we viewed four clips by major news outlets and University of California TV describing the obesity epidemic in America and around the world. First, take a look at this site which nicely displays data on the World Obesity crisis.
- ABC News and CBS News reports on the US obesity epidemic,
- Link TV provides news reports from Once Noticias, Mexico; RT, Russia; France 24, France; Al Jazeera English, Qatar; and KBS, South Korea, on the growing obesity epidemic in these countries, and
- "The Skinny on Obesity" by Dr. Lustig, Univ of California. We watched Episode 3: "Hunger and Hormones - A Vicious Cycle." All 7 episodes are found here.
1 M&M = 1 football field (100 yards) to walk off the 3.4 calories in each piece |
Some of you asked about dietary supplements. The mind is a powerful thing, of which the dietary supplement industry ($28 billion in annual revenues) knows and takes advantage through the "placebo effect." Essentially, you think you feel better having taken that supplement, even though it is actually inert or ineffective. Dietary supplements are not "medicines" and hence not subject to FDA regulation. Rather, dietary supplement manufacturers are only required to label their products, not prove they are actually effective, produce a health benefit, or that the ingredients on the label are what is actually contained in the product. And some manufacturers take advantage of this lack of regulation AND the "placebo effect," selling products that are indeed harmful. See this investigative series by NBC Dateline, Part 1, Part 2, and Part 3. Basically, we know more about what is contained in a loaf of bread (which is regulated) than what's in a dietary supplement product.
Lastly, bariatric surgery (from the Greek bár(os) meaning weight and iatric meaning treatment) is becoming increasingly popular as a method for preventing serious health outcomes in the extremely obese individual. This type of surgery alters the stomach and/or intestines through permanent removal of tissue or temporary placement of inflatable restrictive devices or "lapbands." This type of intervention is intended to help a person with extreme obesity lose weight by reducing the number of calories consumed and are typically recommended for people who have a body mass index (BMI) above 40, e.g., 5'8" male weighing more than 250 lbs. As noted below, there have been problems with the success of these devices.
ABC News describes the case of a Baltimore woman who was poised to get a "lapband" but took up running and diet control instead, because her BMI was less than 40. Essentially, as Van emphasized, maintaining a healthy weight is a long term activity, not a short term fix addressed through dieting. It is, indeed, a lifestyle.
So, what research questions should one ask to determine the factors that inhibit or encourage individual behavior vis-á-vis a healthy weight and subsequent increased/reduced risk for cardiovascular disease, stroke, diabetes, cancer, and the other complications from being overweight? Should dietary supplements be regulated? What about taxing sugar, like tobacco, to drive up costs and drive down use?
Finally, should the point-of-sale of sugar products, like candy bars, be restricted to food stores and not allowed in your local hardware store? This is what Debra Cohen recommends in her new book "A Big Fat Crisis - The Hidden Forces Behind the Obesity Epidemic and How End It."
Take care, Jim